October 14th, 2021
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Rows + X Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
October 15th, 2021
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Rows + X Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
October 15th, 2021
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