October 10th, 2023
Round 1
Assault Bike
TRX Row
TRX Fall Outs
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
October 11th, 2023
Round 1
Assault Bike
TRX Row
TRX Fall Outs
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
October 11th, 2023
Leave a Reply
Want to join the discussion?Feel free to contribute!