November 3rd, 2023
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
DB One Up Chest Press
Round 4
DB KB RDLs
Round 5
TRX Bicep Curls
November 6th, 2023
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
DB One Up Chest Press
Round 4
DB KB RDLs
Round 5
TRX Bicep Curls
November 6th, 2023
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