November 2nd, 2021
Burpees
MB Squat to Throw
MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up & Reach
Squat Thrusts
November 3rd, 2021
Burpees
MB Squat to Throw
MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up & Reach
Squat Thrusts
November 3rd, 2021
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