November 25th, 2020
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Squat Thrusts
H2H Swings
Reverse Lunges
Ball Slams
KB Plank Drag + Push Up
November 27th, 2020
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Squat Thrusts
H2H Swings
Reverse Lunges
Ball Slams
KB Plank Drag + Push Up
November 27th, 2020
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