May 3rd, 2024
May 3rd, 2024
Strength
Round 1
Barbell Bench Press
Round 2
DB KB RDLS
Round 3
Dumbbell Step Ups
Round 4
Pull Ups
Round 5
TRX Curls
TRX Tricep Ext
We Are Teaming Up With Restore Hyper Wellness in Portsmouth!
Round 1
Barbell Bench Press
Round 2
DB KB RDLS
Round 3
Dumbbell Step Ups
Round 4
Pull Ups
Round 5
TRX Curls
TRX Tricep Ext
We Are Teaming Up With Restore Hyper Wellness in Portsmouth!
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