May 31st, 2022
Round 1
Alternating Dead cleans
Hand Release Push Ups
Goblet Squats
Round 2
MB Squat Cleans
Rope Slams
DB KB LC Clean + Push Press
Assault Bike
TRX Split Jumps
June 1st, 2022
Round 1
Alternating Dead cleans
Hand Release Push Ups
Goblet Squats
Round 2
MB Squat Cleans
Rope Slams
DB KB LC Clean + Push Press
Assault Bike
TRX Split Jumps
June 1st, 2022
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