May 30th, 2023
DB KB Half Snatch
DB KB See-Saw Press
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
DB KB Front Squats
Windmill
May 31st, 2023
DB KB Half Snatch
DB KB See-Saw Press
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
DB KB Front Squats
Windmill
May 31st, 2023
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