May 2nd, 2024
May 2nd, 2024
Combo
Round 1
LC Clean + Press
Round 2
DB KB Renegade Rows
Round 3
DB KB Reverse Lunges
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
May 3rd, 2024
Round 1
LC Clean + Press
Round 2
DB KB Renegade Rows
Round 3
DB KB Reverse Lunges
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
May 3rd, 2024
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