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You are here: Home1 / SKB Blog2 / May 22nd, 2024

May 22nd, 2024

SKB Blog, The Workout

May 22nd, 2024

HIIT

Round 1

KB 1 Arm Swing

KB Front Squat

KB Push Press

Round 2

KB Long Cycle Clean

KB Reverse Lunge

KB 1 Arm Row

Round 3

Squat Thrust

Jump Squats

Push Ups

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9412.jpeg 638 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-21 17:00:232024-05-16 09:45:58May 22nd, 2024

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