May 19th, 2024
May 19th, 2024
Athletic Performance
Round 1
Rowing Sprints
Round 2
PB Double Hop
Burpees
KB Pullover Sit Ups
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In and Out Abs
May 20th, 2024
Round 1
Rowing Sprints
Round 2
PB Double Hop
Burpees
KB Pullover Sit Ups
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In and Out Abs
May 20th, 2024
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