May 18th, 2021
Round 1
DB KB One Up Chest Press
DB KB Front Squats
DB KB Gorilla Rows
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
May 19th, 2021
Round 1
DB KB One Up Chest Press
DB KB Front Squats
DB KB Gorilla Rows
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
May 19th, 2021
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