May 17th, 2021
Round 1
KB RS Swings + Run
Round 2
Push Ups + Run
Round 3
Jump Squats + Run
Round 4
KB Two Arm Rows + Run
Round 5
Shin Grab Sit Ups + Run
May 18th, 2021
Round 1
KB RS Swings + Run
Round 2
Push Ups + Run
Round 3
Jump Squats + Run
Round 4
KB Two Arm Rows + Run
Round 5
Shin Grab Sit Ups + Run
May 18th, 2021
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