March 30th, 2023
Round 1
Bike
TRX Row
TRX Pistol Squat
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
March 31st, 2023
Round 1
Bike
TRX Row
TRX Pistol Squat
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
March 31st, 2023
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