March 29th, 2019SKB Blog, The Workout Round 1 Sprints Round 2 Turkish Get Up One Arm Rows Dips Goblet Split Squat Pick Your Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/9F1D141C-52E4-4C3E-8F27-4238F512E90F.jpg 3021 3023 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-03-28 18:00:252019-03-28 18:00:25March 29th, 2019