March 28th, 2019SKB Blog, The Workout Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing Long Cycle Clean + Push Press Front Squat One Arm Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/B874EB8A-4D8C-47FD-B266-40D68494E5D0.jpg 3018 3018 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-03-27 18:00:152019-03-27 18:00:15March 28th, 2019