March 26th, 2024
March 26th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
TRX Row Ladders
Round 3
DB KB Front Squats
Round 4
Dumbbell Curls
Round 5
Hanging Leg Raises
March 27th, 2024
Round 1
Barbell Bench Press
Round 2
TRX Row Ladders
Round 3
DB KB Front Squats
Round 4
Dumbbell Curls
Round 5
Hanging Leg Raises
March 27th, 2024
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