March 15th, 2024
March 15, 2024
Core Interval
DB KB Rotational Thrusters
DB KB Renegade Row + X Drag
DB KB Windmills
KB Traveling Push Up
Pull Over Sit Up + RS Twist
March 16th & 17th
DB KB Rotational Thrusters
DB KB Renegade Row + X Drag
DB KB Windmills
KB Traveling Push Up
Pull Over Sit Up + RS Twist
March 16th & 17th
Leave a Reply
Want to join the discussion?Feel free to contribute!