March 15th, 2021
Dead Clean + Rack Hold
Push Press + OH Hold
Squat + Squat Hold
One Arm Row + Row Hold
Push Ups + Plank Hold
March 16th, 2021
Dead Clean + Rack Hold
Push Press + OH Hold
Squat + Squat Hold
One Arm Row + Row Hold
Push Ups + Plank Hold
March 16th, 2021
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