March 14th, 2019SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Gorilla Cleans DB KB Front Squats Gorilla Rows Bicycle Crunch Chest Press Suitcase Swings by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/04E81EB3-0E61-4E7F-A4AB-333542D33402.jpg 3018 3018 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-03-13 18:00:272019-03-13 18:00:27March 14th, 2019