March 10th, 2020
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Hold
Push Ups + Plank Hold
March 11th, 2020
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Hold
Push Ups + Plank Hold
March 11th, 2020
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