June 25th, 2024
HIIT – June 25th
Round 1
Squat Thrust + Cardio
Round 2
Push Ups + Cardio
Round 3
MB Squat & Throw + Cardio
Round 4
Battling Ropes + Cardio
Round 5
KB RS Swings + Cardio
June 26th, 2024
Round 1
Squat Thrust + Cardio
Round 2
Push Ups + Cardio
Round 3
MB Squat & Throw + Cardio
Round 4
Battling Ropes + Cardio
Round 5
KB RS Swings + Cardio
June 26th, 2024
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