June 22nd & 23rd, 2024
Endurance- Weekend
Round 1
Squat Thrusts
Push Up
Air Squats
Row
Round 2
Goblet Squats
Push Press
RS Swings
Ski Erg
Round 3
MB Squat Clean
MB Slams
MB RS Twist
June 24th, 2024
Round 1
Squat Thrusts
Push Up
Air Squats
Row
Round 2
Goblet Squats
Push Press
RS Swings
Ski Erg
Round 3
MB Squat Clean
MB Slams
MB RS Twist
June 24th, 2024
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