June 17th, 2021
Round 1
DB KB Reverse Lunge
Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
Jump Squats
Round 4
DB KB Dead Stop Rows
Ball Slams
Round 5
DB KB RDLs
RS Swings
June 18th, 2021
Round 1
DB KB Reverse Lunge
Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
Jump Squats
Round 4
DB KB Dead Stop Rows
Ball Slams
Round 5
DB KB RDLs
RS Swings
June 18th, 2021
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