June 16th, 2024
Endurance- June 16th
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Hold
Push Up + High Plank Hold
June 17th, 2025
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Hold
Push Up + High Plank Hold
June 17th, 2025
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