June 11th, 2021
OH Squats
MB Traveling Push Ups
SDHP + Goblet Squat
MB Transfer
Figure 8 to a Hold + Reverse Lunge
MB Sit Up & Reach
Cardio
MB RS Twist
June 14th, 2021
OH Squats
MB Traveling Push Ups
SDHP + Goblet Squat
MB Transfer
Figure 8 to a Hold + Reverse Lunge
MB Sit Up & Reach
Cardio
MB RS Twist
June 14th, 2021
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