July 9th, 2024
Strength- July 9th
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls & Tricep Ext
Round 3
Dumbbell RDLS
Round 4
DB KB RFE Split Squats
Round 5
Chin Ups
July 10th, 2024Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls & Tricep Ext
Round 3
Dumbbell RDLS
Round 4
DB KB RFE Split Squats
Round 5
Chin Ups
July 10th, 2024
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