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You are here: Home1 / SKB Blog2 / July 9th, 2024

July 9th, 2024

SKB Blog, The Workout

Strength- July 9th

Round 1

Barbell Bench Press

Round 2

TRX Bicep Curls & Tricep Ext

Round 3

Dumbbell RDLS

Round 4

DB KB RFE Split Squats

Round 5

Chin Ups

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9414-1.jpeg 635 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-07-08 20:39:522024-07-08 20:39:52July 9th, 2024

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