July 9th, 2021
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to Lat Lunge
KB Rainbows
July 15th, 2021
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to Lat Lunge
KB Rainbows
July 15th, 2021
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