July 8th, 2024
Combo- July 8th
Round 1
DB Deadstop Rows
DB Swings
Round 2
DB LC Cleans
DB Front Squats
Round 3
DB Push Press
Push Ups
Round 4
All of the above!
Cash Out$$
200M Run
July 9th, 2024
Round 1
DB Deadstop Rows
DB Swings
Round 2
DB LC Cleans
DB Front Squats
Round 3
DB Push Press
Push Ups
Round 4
All of the above!
Cash Out$$
200M Run
July 9th, 2024
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