July 6th & 7th, 2024
Endurance- The weekend
- Swing Cocktail + Cardio
- Press + Cardio
- Alt Dead Clean + Front Squat + Cardio
- One Arm Rows + Cardio
- Figure 8 to Hold + Rev Lunges + Cardio
- Floor Press + Cardio
- Tricep Crush + Cardio
- Snatches + Cardio
July 8th, 2024
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