July 30th, 2024
Strength- July 30th
Round 1
Barbell Military Press
Round 2
DB KB RDLs
Round 3
TRX Bicep Curls + Tricep Ext
Round 4
Chin Ups
Round 5
Dumbbell RFE Split Squats
July 31st, 2024
Round 1
Barbell Military Press
Round 2
DB KB RDLs
Round 3
TRX Bicep Curls + Tricep Ext
Round 4
Chin Ups
Round 5
Dumbbell RFE Split Squats
July 31st, 2024
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