July 29th, 2024
Combo- July 29th
Round 1
DB Thrusters
Round 2
DB KB Renegade Rows
Round 3
One Arm Swing
Snatches
Front Squats
Push Press
July 30th, 2024
Round 1
DB Thrusters
Round 2
DB KB Renegade Rows
Round 3
One Arm Swing
Snatches
Front Squats
Push Press
July 30th, 2024
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