July 27th & 28th, 2024
Combo- The Weekend
Round 1
Dead Clean
Goblet Split Squat
Hollow Position Chest Press
Round 2
400M Run
Pull Ups
Push Ups
Swings
Squats
July 29th, 2024
Round 1
Dead Clean
Goblet Split Squat
Hollow Position Chest Press
Round 2
400M Run
Pull Ups
Push Ups
Swings
Squats
July 29th, 2024
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