July 25th, 2023
Round 1
Ab Circuit
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat to Throw
July 26th, 2023
Round 1
Ab Circuit
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat to Throw
July 26th, 2023
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