July 22nd,2020
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat+ Squat Hold
One Arm Rows+Row Hold
Push Ups + Plank Hold
July 23rd, 2020
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat+ Squat Hold
One Arm Rows+Row Hold
Push Ups + Plank Hold
July 23rd, 2020
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