Combo- July 21st
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Round 1
DB KB Thrusters
Round 2
Chin up
Round 3
Snatches
Dead Clean + Front Squat
Push U[ + KB Plank Drag
KB Goblet Thruster
by Katina Bachman
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1284
1284
Katina Bachman
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Katina Bachman2024-07-19 17:00:082024-07-09 09:37:45July 21st, 2024
July 19th, 2024![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9412-80x80.jpeg)
July 22nd, 2024
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