July 19th, 2022
DB KB Gorilla Cleans/Cardio
DB KB Rebounding Push Press/Cardio
DB KB Deadstop Rows/Cardio
DB KB Front Squats/Cardio
Bicycle Crunch Chest Press/Cardio
Suitcase Swing/Cardio
July 20th, 2022
DB KB Gorilla Cleans/Cardio
DB KB Rebounding Push Press/Cardio
DB KB Deadstop Rows/Cardio
DB KB Front Squats/Cardio
Bicycle Crunch Chest Press/Cardio
Suitcase Swing/Cardio
July 20th, 2022
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