July 17th, 2019
Round 1
KB See Saw Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg
Round 5
TRX Tricep Ext
DB Curls
July 18th, 2019
Round 1
KB See Saw Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg
Round 5
TRX Tricep Ext
DB Curls
July 18th, 2019
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