July 15th, 2024
Endurance- July 15th
Round 1
Bike Relay
Round 2
KB H2H Swings
Low Plyo Box Switch
Battling Ropes Slams
Double Burpees
MB Squat to Thro
Beach Workout- July 20th @ 8am
York Beach!
July 16th, 2024
Round 1
Bike Relay
Round 2
KB H2H Swings
Low Plyo Box Switch
Battling Ropes Slams
Double Burpees
MB Squat to Thro
July 16th, 2024
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