July 15th, 2021
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thruster
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
July 12th, 2021
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thruster
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
July 12th, 2021
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