HIIT- July 12th
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Round 1
Rower Sprints
Dumbbell Thrusters
Shin Grabs
Round 2
Bike Sprints
SDHP
Med Ball Slams
by Katina Bachman
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735
735
Katina Bachman
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Katina Bachman2024-07-11 17:00:342024-07-09 09:19:15July 12th, 2024
July 13th & 14th, 2024![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0020-80x80.jpg)
July 15th, 2024
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