July 12th, 2021
DB KB Rotational Thrusters
DB KB Renegade Row + Drag
DB KB Suitcase Swings
KB Chest Support KTE
Squat thrust + MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
July 13th, 2021
DB KB Rotational Thrusters
DB KB Renegade Row + Drag
DB KB Suitcase Swings
KB Chest Support KTE
Squat thrust + MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
July 13th, 2021
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