Combo- The Weekend
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Round 1
Pull Ups
Round 2
Windmills
Round 3
LB + Push Press
One Arm Rows
Goblet Split Squats
RS Swings
Cardio
Beach Workout- July 20th @ 8am
York Beach!
by Katina Bachman
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Katina Bachman
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Katina Bachman2024-07-11 17:00:202024-07-09 09:39:45July 13th & 14th, 2024
July 11th, 2024![](https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_1545-1-80x80.jpg)
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