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You are here: Home1 / SKB Blog2 / July 13th & 14th, 2024

July 13th & 14th, 2024

SKB Blog, The Workout

Combo- The Weekend

Round 1

Pull Ups

Round 2

Windmills

Round 3

LB + Push Press

One Arm Rows

Goblet Split Squats

RS Swings

Cardio

Beach Workout- July 20th @ 8am

York Beach!

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0020.jpg 1274 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-07-11 17:00:202024-07-09 09:39:45July 13th & 14th, 2024

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