Facebook
Instagram
Pinterest
X
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / July 10th, 2024

July 10th, 2024

SKB Blog, The Workout

Athletic Performance- July 10th

Round 1

Rowing Sprints

Round 2

PB Double Hop Burpees

KB Pullover Sit Up

PB Z-Hops

KB Traveling Push Ups

PB Rotational Squats

KB H2H Swings

PB In & Outs

by Katina Bachman

Share this entry

Share on Facebook
Share on X
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_1544.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-07-09 17:00:482024-07-09 09:14:45July 10th, 2024

0 replies

Want to join the discussion?
Feel free to contribute!