January 6th, 2020
Round 1
Row
Sandbag Cleans
TRX Split Jumps
Plate Pullover Sit Up
Round 2
Assault Bike
Superplank Push Up
Ski
MB Squat Clean
Success Story: Sam is Stronger Than Ever!
Round 1
Row
Sandbag Cleans
TRX Split Jumps
Plate Pullover Sit Up
Round 2
Assault Bike
Superplank Push Up
Ski
MB Squat Clean
Success Story: Sam is Stronger Than Ever!
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