January 3rd, 2024
January 3rd, 2024
Squat Thrusts
Assault Bike Sprints
Low Plyo Box Switch
Push Ups
BW Jump Squats
Ski Erg Sprints
KB SDHP
TRX Rows
January 4th, 2024
Squat Thrusts
Assault Bike Sprints
Low Plyo Box Switch
Push Ups
BW Jump Squats
Ski Erg Sprints
KB SDHP
TRX Rows
January 4th, 2024
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