January 21st, 2022
KB H2H Swings
KB Chest Support Outside KTE
DB KB Thruster
KB RS Twist
DB KB Renegade Row + Push Up
Windmill
Burpee + X Body Mtn Climber
January 24th, 2022
KB H2H Swings
KB Chest Support Outside KTE
DB KB Thruster
KB RS Twist
DB KB Renegade Row + Push Up
Windmill
Burpee + X Body Mtn Climber
January 24th, 2022
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