February 5th, 2021
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
Cardio
February 8th, 2021
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
Cardio
February 8th, 2021
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