February 5th, 2020
Round 1
Barbell Back Squats
Round 2
DB KB Renegade Row + Push Up
Round 3
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks
RS Swings
February 6th, 2020
Round 1
Barbell Back Squats
Round 2
DB KB Renegade Row + Push Up
Round 3
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks
RS Swings
February 6th, 2020
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