February 18th, 2022
Round 1
Chin Ups
Round 2
One Arm Swings
Push Press
One Arm Rows
Goblet Split Squats
Snatches
Cardio
February 21st, 2022
Round 1
Chin Ups
Round 2
One Arm Swings
Push Press
One Arm Rows
Goblet Split Squats
Snatches
Cardio
February 21st, 2022
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